Honestly, more often than not, it’s the one you’ll actually do. Too many people (I’ve been guilty of this as well) start a program, get through 2-4 weeks and either get bored, feel like they aren’t seeing any progress, or their friend says “you gotta try this,” so they look for something new. When it comes to exercise, consistency & frequency is the first key, then comes the decision of WHAT TO DO. If you’re not excited about your exercise routine, then it’s unlikely that you’ll stick to it for a long time. Variety and constant stimulus is the key!
If you’re reading this, chances are you already live a relatively active lifestyle or you used to and want to get back to it. General fitness includes three major categories; Strength, Cardiovascular Health, and Mobility. Within each of those are several subcategories. So if you’re looking to improve your overall fitness so that you:
Then you need to do a little bit of everything. That’s what these programs are designed for. Each one is designed with the true Weekend Warrior in mind. I have found it very difficult to find good online programs that teaches you how to actually use your core, build true functional strength by challenging all three planes of motion, addressing deceleration & acceleration, change of direction, plyometrics, and a variety of conditioning protocols.
If you haven’t done a ton of deliberate training for a while or you’ve been training more like a body builder for the past 10 years, then I HIGHLY recommend the Weekend Warrior Rebuild program. It is a great way to build a solid foundation of fitness and help you get back into routine with a very manageable amount of volume. That being said, feel free to browse through the different program descriptions and pick the one that best suits you. If you’re not sure, just send me a message through our Contact page and I’d be happy to help guide you to the right choice.
Click below and get a personal reply with our recommendationFind my program
For those who participate in a sport or activity that you'd like to be more effective in, reduce the risk of injury, and end up looking & feeling fit in the process.
Complete our FREE Intake Questionnaire and let us give you our HONEST recommendation for the best action plan for you.