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Hockey

Up your game.

Competitive Hockey Player

The game of hockey is one like no other. The combination of skating stride mechanics, speed, finesse, power, and contact make it one of the most versatile sports out there. Since a lot of the mechanics are so unique to the sport, we need to prepare the body for those demands. Hockey is one of those activities that requires a blend of general athleticism and sports specific capacity. By combining that knowledge and understanding what aspects of your game you want to improve, we can create the most efficient and effective program for you.

Spring Programs - 10 Weeks

Tier one
10-Week custom program
            
Intake form analysis
            
Nutrition guidelines – Calorie & Macro breakdown
            
Access to premium network
            
general Sleep enhancement strategies
            
Premium Software
$549+HST
Tier TWO
10-Week custom program
            
Personal Performance Coach assigned to you
            
3 phone / video calls with Performance Coach
            
Movement Assessment & Intake Form analysis
            
Custom movement prep protocol
            
Weekly review & feedback
            
3 virtual nutrition consultations
            
Nutrition guidelines based on consultations
            
Nutritional Supplement protocol
            
Access to premium network of specialists
            
custom Sleep enhancement strategies
             
Premium Software
$1629+HST
Tier three
10-week custom program
            
Personal performance coach assigned to you
            
5 phone / video calls with Performance Coach 
            
Movement Assessment & Intake Form analysis 
            
Custom movement prep protocol 
            
Daily access to trainer via software / text 
            
5 virtual nutrition consultations
            
Nutrition guidelines based on consultations 
            
Nutritional Supplement protocol 
            
Access to premium network of specialists 
            
custom Sleep enhancement strategies
             
Premium Software
$2599+HST

Off-Season Programs - 12 Weeks

Tier one
12-Week custom program 
            
Intake form analysis 
            
Nutrition guidelines – Calorie & Macro breakdown 
            
Access to premium network of specialists 
            
General Sleep enhancement strategies
             
Premium Software 
$599+HST
Tier TWO
Personal Performance Coach assigned to you
            
12 Week custom program
            
Monthly (3) phone / video calls with Performance Coach 
            
Movement Assessment & Intake Form analysis 
            
Custom movement prep protocol
             
Weekly review & feedback of videos & comments by PC 
            
3 virtual nutrition consultation with your Nutrition Coach 
            
Nutrition guidelines based on consultations 
            
Nutritional Supplement protocol 
            
Access to premium network of specialists 
            
custom Sleep enhancement strategies
             
Premium Software 
$1799+HST
Tier three
Personal Performance Coach assigned to you
            
12 Week custom program 
            
Bi-weekly (6) phone / video calls with Performance Coach 
            
Movement Assessment & Intake Form analysis 
            
Custom movement prep protocol
            
Daily access to trainer via software / text
            
6 virtual nutrition consultation with your Nutrition Coach 
            
Nutrition guidelines based on consultations 
            
Nutritional Supplement protocol 
            
Access to premium network of specialists 
            
custom Sleep enhancement strategies
             
Premium Software 
$2899+HST

In-Season Programs

Tier one
6-Month custom program 
             
Intake form analysis 
             
Nutrition guidelines – Calorie & Macro breakdown 
             
Access to premium network of specialists 
             
General sleep enhancement strategies
             
Premium Software 
$999+HST
Tier TWO
Personal Performance Coach assigned to you
             
6 month custom program
              
Monthly (6) phone / video calls with Performance Coach 
             
Movement Assessment & Intake Form analysis 
             
Custom movement prep protocol 
             
Weekly review & feedback of videos & comments
             
Monthly (6) virtual nutrition consultations  
             
Nutrition guidelines based on consultations
              
Nutritional Supplement protocol 
             
Access to premium network of specialists 
             
Custom sleep strategy recommendations 
             
Premium Software 
2999+HST
Tier three
Personal Performance Coach assigned to you
             
6 Month custom program
              
Bi-weekly (12) phone / video calls with Performance Coach 
             
Movement Assessment & Intake Form analysis
             
Custom movement prep protocol 
              
Daily access to trainer via software / text
             
Bi-Weekly (12) virtual nutrition consultations
             
Nutrition guidelines based on consultations
              
Nutritional Supplement protocol 
             
Access to premium network of specialists
              
Custom sleep strategy recommendations 
             
Premium Software 
$5199+HST
Team - Coach's Choice
Initial consult with Performance Coach
             
6-month team program
             
Monthly check-in phone call with PC (6)
             
Hydration & nutrition strategies 
             
Premium software
$1299+HST

What to expect from your program

Once you have completed your purchase and filled out the intake form, you will receive a personal welcome email from us explaining next steps forward. We will add you to our exclusive roster on Bridge Athletic where you’ll be able to set up your profile and receive your custom program. If you selected a package that includes a movement screen analysis, that will be the first item loaded to your Bridge account. If you selected a package that includes nutrition coaching and calls with your performance coach, your welcome email will outline how those will be scheduled.

Let us help.

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Complete our FREE Intake Questionnaire and let us give you our HONEST recommendation for the best action plan for you.

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