The game of hockey is one like no other. The combination of skating stride mechanics, speed, finesse, power, and contact make it one of the most versatile sports out there. Since a lot of the mechanics are so unique to the sport, we need to prepare the body for those demands. Hockey is one of those activities that requires a blend of general athleticism and sports specific capacity. By combining that knowledge and understanding what aspects of your game you want to improve, we can create the most efficient and effective program for you.
Once you have completed your purchase and filled out the intake form, you will receive a personal welcome email from us explaining next steps forward. We will add you to our exclusive roster on Bridge Athletic where you’ll be able to set up your profile and receive your custom program. If you selected a package that includes a movement screen analysis, that will be the first item loaded to your Bridge account. If you selected a package that includes nutrition coaching and calls with your performance coach, your welcome email will outline how those will be scheduled.
Complete our FREE Intake Questionnaire and let us give you our HONEST recommendation for the best action plan for you.