HomePhilosophyProgramsTeams & PartnersResourcesContact Us
Home
Philosophy
Programs
Teams & Partners
Resources
Contact Us

Competitive Athlete

Gold awaits you.

Competitive Athlete

Being at the top of your game on a regular basis requires your physical and mental state to be as optimal as possible. Not only are you always trying to improve, but also reduce injury, avoid overtraining & under-recovering are major factors in your development and performance. We understand that every sport has its own physical demands, and we take those into account with all of our program designs. For our competitive athletes, we offer programs that run three months at a time and are tailored to your current volume of practice.

Available Packages

Tier one
12-Week custom program 
            
Intake form analysis 
            
Nutrition guidelines – Calorie & Macro breakdown 
            
Access to premium network of specialists 
            
general Sleep enhancement strategies
             
Premium Software 
$599+HST
Tier TWO
Personal Performance Coach assigned to you
            
12 Week custom program 
            
Monthly (3) phone / video calls with Performance Coach 
            
Movement Assessment & Intake Form analysis 
            
Custom movement prep protocol
             
Weekly review & feedback of videos & comments by PC 
            
Monthly (3) virtual nutrition consultations 
            
Nutrition guidelines based on consultations 
            
Nutritional Supplement protocol 
            
Access to premium network of specialists 
            
custom Sleep enhancement strategies
             
Premium Software 
$1799+HST
Tier three
Personal Performance Coach assigned to you
            
12 Week custom program 
            
Bi-weekly (6) phone / video calls with Performance Coach 
            
Movement Assessment & Intake Form analysis 
            
Custom movement prep protocol
             
Daily access to trainer via software / text
            
Bi-weekly (6) virtual nutrition consultations
            
Nutrition guidelines based on consultations
            
Nutritional Supplement protocol 
            
Access to premium network of specialists 
            
custom Sleep enhancement strategies
             
Premium Software 
$2899+HST

What to expect from your program

Once you have completed your purchase and filled out the intake form, you will receive a personal welcome email from us explaining next steps forward. We will add you to our exclusive roster on Bridge Athletic where you’ll be able to set up your profile and receive your custom program. If you selected a package that includes a movement screen analysis, that will be the first item loaded to your Bridge account. If you selected a package that includes nutrition coaching and calls with your performance coach, your welcome email will outline how those will be scheduled.

Let us help.

We can recommend an action plan for you.

Complete our FREE Intake Questionnaire and let us give you our HONEST recommendation for the best action plan for you.

Take Our Questionare