Training Made Just For You
We are now using the BridgeAthletic platform to create and deliver custom programs to our athletes. With programs delivered directly to your phone, your workout schedule can now be flexible. Workout plans are designed to reduce injury risk, improve movement, and prepare you for whatever life throws your way. Join us for 1-1 training in person or remote so we can start accomplishing your goals, together.
Train From Anywhere
Train remotely or in house with the BridgeTracker app. Customized programs built out by our team will be delivered directly to your phone or tablet. Each program will contain video tutorials and instructions to walk you step by step through exercises for the same results as 1-1 training.
You will have access to all your exercise history, performance gains and daily readiness to monitor your own growth. But you aren’t in this alone, weekly engagement emails will be sent out so we can track your progress together.
In app communication will ensure nothing is lost with distance. Use BridgeAthletic’s Team Stream to direct message your trainer with any questions, comments or updates. Keep the conversation going by leaving a note, video or photo attached to exercises so your trainer can assess form and answer questions.